Sleeping - Mature Album - old adult sleeping more

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Aging & Sleep Information - National Sleep Foundation old adult sleeping more


Mar 10, 2014 · Regularly spending more than eight or nine hours in bed may be a sign of health problems. obesity and heart disease. But sleeping too much may.

An average adult needs between 7.5 and 8 hours of sleep per night. “But many people can function with 6 hours' sleep, and there also some who need 9 hours or more,” says Sudhansu Chokroverty Author: Gina Shaw.

Jun 07, 2019 · Daytime sleeping only becomes a problem when an elder spends most of their time dozing in bed or their favorite chair instead of engaging in life. If you want your aging loved one to stay awake more during the day and sleep better at night, you will need to discover the underlying reason(s) why they are napping excessively.Author: Carol Bradley Bursack.