Apr 13, 2018 · Stretching exercises Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. This is intended to stretch the skin and create “micro-tears Author: Tim Jewell.
Penis exercises are massaging techniques which can help lengthen and expand the tissue of the penis. These exercises include jelqing and various stretching techniques that create ‘micro-tears’ in the tissue, making the penis appear longer as it heals. When the body repairs those tears and creates new cells, you get more tissue.
Dec 02, 2018 · Basic Penis Exercises Stretching Step-by-step (How to) Grip your penis behind the head and gently pull downward. Hold the stretch for roughly 30 seconds. Repeat in the following directions and hold each stretch for 30 seconds.Author: Dr. Shlomo Raz, MD.